RISE & FIGHT

9-Week Faith & Fitness Bootcamp

September 22 – November 19
Tuesday • Wednesday • Thursday

5:00–5:15 AM — Optional Bible Study, Devotion & Prayer
5:15–6:00 AM — FIGHT Fitness Workout

Start your day by strengthening your faith, body, and discipline.

Rise & Fight is a 9-week early-morning fitness program at JMK Martial Arts & Fitness combining functional fitness, martial-arts-inspired conditioning, strength, cardio, mobility, and high-energy workouts designed for a variety of fitness levels.

Each morning begins with an optional Bible study, devotion, and prayer time before we hit the mats and get to work.

Workouts may incorporate elements of kickboxing, karate, Krav Maga, jujitsu, wrestling, bodyweight strength training, bag work, circuits, and functional conditioning. No martial arts experience is necessary.

PROGRAM INCLUDES

• Up to 27 coached workouts
• 3 training sessions per week
• Strength & resistance training
• Cardio & martial arts conditioning
• Bag work and striking drills
• Core training & mobility
• Functional movement
• Optional Bible study & prayer
• Accountability and encouragement

LAUNCH SPECIAL — FIRST 10 SPOTS: $149

After the first 10 registrations:

Regular 9-Week Program: $199

Space is limited, so early registration is encouraged.

WANT TO TRY IT FIRST?

Drop in for $25.

If you decide to register for the full Rise & Fight program that same day, your $25 drop-in fee will be credited toward your registration price.

No experience necessary. All fitness levels welcome.

RISE & FIGHT

Get up. Show up. Grow stronger.

JMK Martial Arts & Fitness