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Programs & Styles

JMK Traditional Martial Arts

JMK's traditional martial arts program includes instruction in a complete, consolidated self-defense system known as "Kong Soo Sul"  (also called "Kong Soo Do" or "Kong Soo" for short).   The term literally means "Empty hand technique" and is the early term for Korean Karate.  Since the Jung Moo Kwan was a military-type art from its early days, all techniques are taught from a combative and self-defense perspective.  

JMK Kong Soo has a good blend of Classic Tae Kwon Do, Hap Ki Do (Korean Jujutsu), and Kickboxing included in its curriculum.  Traditional martial arts training involves learning traditional karate forms (hyung/kata), with striking, clinching and grappling self-defense applications and drills.  It also includes  physical conditioning, sparring, grappling, and basic weapons training.

Our children's programs also include age-appropriate games and drills that make training fun and energetic to help students learn how to defend themselves while learning valuable life skills for character development, and getting some really good physical activity in the process.

JMK Martial Arts is the headquarter location for the US Jung Moo Kwan Association.


JMK Ninja Trix

Ninja Trix is a new and exciting program that JMK offers for kids that includes obstacle course & parkour training, tumbling, and basic martial arts techniques in its curriculum.  JMK is the only official Ninja Trix location in the Morgan County, Alabama area.  JMK is proud to offer Ninja Trix to help students improve in their athleticism as they train in the martial arts.  JMK also offers awesome birthday parties through its Ninja Trix program.  


JMK Krav Maga

Krav Maga is the hand to hand combat self-defense training system as taught by the Israeli Defense Forces.  JMK is the only school in Alabama that teaches Krav Maga as an affiliate school of the Krav Maga Association under Professor Marty Cale.  JMK offers the best Krav Maga training straight from the IDF in Israel.  For more information about our Krav Maga Association, please visit  


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