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Programs & Styles

JMK Traditional Martial Arts

Little Cubs (Ages 3-5) * Junior Tigers (Ages 6-12) * Adults and Teens (Ages 13-up)

JMK's traditional martial arts program includes instruction in a complete, consolidated self-defense system known as "Kong Soo Sul"  (also called "Kong Soo Do" or "Kong Soo" for short).   The term literally means "Empty hand technique" and is the early term for Korean Karate.  Since the Jung Moo Kwan taught a military and combative type art from its early days, all techniques in our traditional martial arts program are taught from a combative and self-defense (Ho Sin Sul) perspective.  

JMK Kong Soo has a good blend of Korean Karate, Classic Tae Kwon Do, Hap Ki Do (Korean Jujutsu), and Kickboxing included in its curriculum.  Traditional martial arts training involves learning traditional karate forms (hyung/kata), with striking techniques, and clinching/grappling self-defense applications and drills.  It also includes a lot of physical conditioning, basic tumbling, sparring, grappling, and weapons training.

Our children's traditional martial arts program (Little Cubs and Junior Tigers) teaches the basics of the JMK Kong Soo curriculum, and it also includes age-appropriate games, and skill and fitness drills that make training fun and energetic to help students learn how to defend themselves while learning valuable life skills for character development, and getting some really good physical exercise in the process.  Little Cub and Jr. Tiger students also do basic tumbling and obstacle course training in their classes. 


JMK Ninja Trix

Ninja Trix is a new and exciting program that JMK offers for kids that includes obstacle course “soft play” training, tumbling, and basic martial arts techniques in its curriculum.  JMK is the only official Ninja Trix location in the Morgan County, Alabama area.  JMK is proud to offer Ninja Trix to help students improve in their athleticism as they train in the martial arts.  The current JMK Ninja Trix program is intended for ages 6-12. 

JMK Krav Maga

Krav Maga is the hand to hand combat self-defense training system as taught by the Israeli Defense Forces.  JMK is the only school in Alabama that teaches Krav Maga as an affiliate school of the Krav Maga Association under Professor Marty Cale.  JMK offers the best Krav Maga training straight from the IDF in Israel.  For more information about our Krav Maga Association, please visit  


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I'd like to know more information!

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